How is your life? Are you feeling busy on this moment? But you might be looking for a time for your own yoga practice time on your daily schedule?
MEGUMI MAKES IT EASY AND BRING THE YOGA TO YOU.
Your personalized, convenient private yoga program takes place in your Melbourne home, with a weekly appointment at the perfect time for you.
Megumi is offering Yoga, Baby Massage, Baby Yoga, Pilates class.
You can take a class at:
Your home in Melbourne
Yoga studio room in Melbourne
Dive in the World Of Health & wellness
Hatha Yoga combines asanas with pranayama, and deep relaxation. These practices help to purify and strengthen the body and mind. The class will be designed for you, depending on what you are aiming for or your experience of yoga practice. Megumi believes Yoga is for everyone, not only for flexible people. Let's start/continue your yoga journey.
Baby yoga integrates touch and movement from birth through the early years. Promoting positive parent-baby interactions is key to the wellbeing of families. Baby Yoga offers the physical activity that babies need but often lack in our 21st century global urban lifestyle, at home. Class is suitable for your around 3 month to around 8 months old baby and you.
IAIM (International association for Infant Massage) program involves not only a technique of massage but also many different styles of touch, movement, interaction and communication. Benefits from infant massage can be told as category of Interaction, Stimulation, Relief and Relaxation. Most of all, it works for enhancing a bonding between mum, dad or carer and the baby.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other style of yoga. You can calm your stressed and noisy mind, and you can expect a high relaxing effect.
Are you pregnant and looking for ways to relax or stay fit? Prenatal yoga is a great way to prepare for childbirth. It is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. It can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Through a series of Pilates mat (floor) exercises, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. ... While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.
Megumi’s journey as Yoga & Pilates mat teacher started 2005
Happy face at private home, hot yoga studio, Culture centre, online screen and more!
Megumi loves to learn while teaching. Her training as a teacher were in New York, Virginia USA, Tokyo Japan, London UK.
"Megumi is very friendly and open-minded. The explanation was gentle and sympathetic, and I was always able to relax and learn baby massage. I've finished 5 classes but I am missing her class now."- Satsuki, mum with baby boy (2 months) mom, Private class in London, UK